BACK TO HOLISTIC

Holistic consult

( first consult 1h30 | 135€ – following consults 1h | 90€ )

Want to feel more energetic, uplifted in your daily life, sleep better, be able to learn, understand and support changes… in a word thrive and shine. Let’s establish together a plan including change of habits not serving you, creating new healthy habits, herbal medicine and diet.

BACK TO SENSES

Shinrin Yoku – Forest Bathing

( individual : 2h30 | 225 € – group min 4 pers: 2h30 | 60 € pp )

The Japanese practice of Shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, boost the immune system and accelerate recovery from illness.

Be welcome for an individual or group session, in which, step by step, I will guide through a walk in Nature in a conscious and contemplative way to immerse all the senses and be present in the moment.

BACK TO INNER WISDOM

Guided Imagery

( individual : 1h30 | 135 € – group min 4 pers.: 2h30 | 60 € pp )

Guided imagery promotes relaxation, can lower blood pressure and reduce other problems related to stress. It is used to help to reach goals, manage pain, manage fears (like flighing), preparing exams and promote healing. Guided imagery uses gentle words that evoke sensations that helps to heal. Guided imagery works because our bodies do not discern whether an image is real or imagined. When we bring an image to mind, the same parts of the brain light up as if the actual event was happening.

BACK TO ENERGY

Energetic hygiene

(individual: 2,5 h | 225€ – at person’s home: 3h | 270€ )

As a multidimentional being having human experience, we can retain residues from these experiences in our energetic body. Whether we consciously realize it or not, these experiences can affect us physically long after the actual experience occurred. Much like we would practice good hygiene by showering our physical bodies, it is essential to practice good energetic hygiene by clearing the energetic body as well as keeping our energy centered and grounded. 

BACK TO BODY

Massage

(1,5h | 110€)

Treat yourself with a full attention caring massage based on techniques I have learned through out the years: Shiatsu, reflexology and intuition. If necessary, I also use organic oils and essential oils based your own individual needs.

Be welcome in a nurturing environment and let’s bring together your body in a state of energetic balance, improve your blood circulation and regulate your parasympathetic system enabling you to relax and embrace your natural elegancy.

BACK TO RHYTHM

Women Nature Celebration

(min 4 pers.: 2,5h | 60 € – 5-8 pers.: 2,5h | 45 € –

more then 9 pers.: 2,5h | 30 € )

Our body physiology is subjected to daily rhythm within the circadian clock, to monthly lunar cycle influencing melatonin level and menstrual cycle, and to the seasons. Learn to embrace the rhythm of the world and of your own during a Nature celebration community at the Full Moon or the New Moon and share your experience and wisdom with others. 

Check the agenda here

BACK TO BOTANICAL WISDOM

Natural Health Day retraite

(in group | min 4 pers | team events on demand | 5 h | 200 € incl. materials and lunch)

Learn practically and theoretically the ways of natural healing with botanicals and essential oils. We will make seasonal remedies to bring back home. At lunch time, a healthy lunch is prepared within the group.

Theme of the Natural Health workshop are immunity, feminine health…

Team events on demand.

Woo-hoo Wednesdays

(in group | min 4 pers | team events on demand | 1,5h | 60 € incl. materials)

A morning to learn practically and theoretically the ways of natural healing, botanicals, or essential oils. Themes follow the seasons. Herbal tea and healthy bites will be provided.